When deciding what goal to focus on, choose your game changer. This is the one that will have the most positive impact on your life. Before committing your energy to a goal, make sure it meets the two goal requirements–


  1. It needs to be YOURS!
  2. It needs to be STRONG!

When you find your true game changer your motivation will be high (despite the natural fear) because you will have a great desire to make it happen for you. Work towards something that will pull you, not needing for you to push all the way there. When your goal is magnetic, you relieve the tension and the ride becomes more of a stroll rather than than a trudge uphill. Enjoy the ride babe!

Last night on The Mindful Glow Up we did some simple journaling to help zero in on what your game changer is and how to be certain that it meets both of the goal requirements. Check it out…

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Stay Strolling!

<3, Jess

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